Brain health masterclass series

Join us for an exciting, 5-week masterclass designed to elevate your brain health knowledge. Each week, BioLounge clinicians will provide actionable insights and strategies to boost cognitive function, sharpen memory, and support long-term brain wellness.

Series schedule

All presentations will take place via Zoom. Recordings will be available if you can't attend live.
Enroll in the entire series for $100, or enroll in specific classes below.

Week 1

Optimizing hormones to protect long-term cognitive function

Presented by Jeff Grimm, NP

Hormone fluctuations throughout life—whether due to aging, menopause, or other imbalances—strongly impact cognition, mood, and the risk of neurodegeneration. In this session, we’ll explore how these hormonal shifts affect brain function and share strategies for maintaining balance to support cognitive health throughout the lifespan.

Friday, May 16, 2025, at 12 pm PST (virtual)

Week 2

The hidden link between inflammation, infection, toxins, and brain health

Presented by Megan Barnett, MS, CNS

Explore the surprising connection between infections, systemic inflammation, environmental toxins, and brain aging. In this session, we’ll uncover how these hidden drivers impact cognition and discuss powerful strategies to reduce inflammation, support detoxificatio,n and help prevent neurodegeneration—promoting long-term brain health.

Friday, May 23, 2025, at 12 pm PST (virtual)

Week 3

Cardiovascular health and exercise: Key strategies for preserving cognitive function

Presented by Tara McCoy, MS, CNS

Explore the connection between cardiovascular health, physical activity, and brain wellness. In this session, we’ll highlight how exercise enhances cognitive function, slows brain aging, and helps prevent cognitive decline.

Friday, May 30, 2025, at 12 pm PST (virtual)

Week 4

The power of sleep for brain health

Presented by Caryl Kenworth, NP

Discover how sleep plays a vital role in brain detoxification, memory consolidation, and cognitive function. In this session, you’ll learn actionable strategies to optimize your sleep quality, boosting brain health and overall well-being.

Friday, June 6, 2025, at 12 pm PST (virtual)

Week 5

Unlock the power of nutrition for your brain

Presented by Tara McCoy, MS, CNS

Discover how the right foods can boost cognitive function and protect your brain. We’ll dive into essential nutrients that fuel brain structure and performance, and share proven dietary strategies to reduce the risk of neurodegeneration while enhancing mental clarity. Transform your eating habits for lasting brain health and sharper, more focused cognition.

Friday, June 13, 2025, at 12 pm PST (virtual)

Sign up for the entire masterclass series

Don’t miss out on this chance to gain valuable insights and take actionable steps toward optimizing your brain health. Secure your spot and start protecting your cognitive future!

1741 NW 24th Ave, Portland, OR 97210
Phone number: (971) 770-1655

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